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  • lanigarden | 東京都中央区

    ↓↓ーNew!!新しいお知らせ!!ー↓↓ Welcome to the Lani Garden! Lani Garden means "the best place" as beautiful as heaven. It is a superb space where you can spend time facing yourself, healing your busy and tired mind and body, and preparing your body to be lively and healthy so that it shines with a gentle and calm mind. Lani Garden offers a variety of programs to help more people. Yoga that relieves physical fatigue by exercising, adjusts breathing and relieves mental and physical tension and stress by meditation. Pilates that trains the core and inner muscles to create a well-balanced body. Aerobic exercise and muscle training that use the muscles of the whole body firmly, improve muscle strength and physical strength, burn sugar and fat in a well-balanced manner and tighten the body line. For those who are worried about physical flexibility or who are not confident in their physical strength, a class of adjustment and stretching that uses tools such as balls and stretch poles to firmly relieve stiffness and fatigue of the whole body with a small amount of movement. Prenatal and postnatal physical care, lessons with children. A small class of 65 years old and over that even elderly people can participate in with peace of mind ... Experienced and friendly instructors will guide from beginners to veterans in an easy-to-understand manner. Beautiful to shine your mind and body Lani Garden for healthy body and mind studio May it be the "best place" for you. We look forward to welcoming you. Welcome to the Lani Garden! Lani Garden means "the best place" as beautiful as heaven. It is a superb space where you can spend time facing yourself, healing your busy and tired mind and body, and preparing your body to be lively and healthy so that it shines with a gentle and calm mind. Lani Garden offers a variety of programs to help more people. Yoga that relieves physical fatigue by exercising, adjusts breathing and relieves mental and physical tension and stress by meditation. Pilates that trains the core and inner muscles to create a well-balanced body. Aerobic exercise and muscle training that use the muscles of the whole body firmly, improve muscle strength and physical strength, burn sugar and fat in a well-balanced manner and tighten the body line. For those who are worried about physical flexibility or who are not confident in their physical strength, a class of adjustment and stretching that uses tools such as balls and stretch poles to firmly relieve stiffness and fatigue of the whole body with a small amount of movement. Prenatal and postnatal physical care, lessons with children. A small class of 65 years old and over that even elderly people can participate in with peace of mind ... Experienced and friendly instructors will guide from beginners to veterans in an easy-to-understand manner. Beautiful to shine your mind and body Lani Garden for healthy body and mind studio May it be the "best place" for you. We look forward to welcoming you. ​Lani Garden lanigarden​ Yoga studio lani garden​ Fitness Studio lanigarden​ Lani garden lani garden​ concept Lani Garden offers a variety of programs to help many people.The combination raises expectations for synergistic effects.We support the creation of an ideal body by creating a program that suits each person's purpose. Yoga + Pilates A strong and supple body Yoga + aerobic exercise Improves exhaustion strain and has strong core strength aerobic exercise I want to gain physical strength I want to tighten, I want to sweat and feel refreshed Pilates I want to adjust the distortion and bias and make my posture beautiful. I want to strengthen my trunk and tighten my stomach. Pilates + aerobic exercise Improves distortion and strong core strength maintenance I want to heal my tiredness I want to get rid of stiff shoulders and back pain. My body is stiff and resistant to yoga and Pilates. yoga I want to calm my mind and relax I want to increase flexibility Maintenance + yoga, pilates, aerobic exercise Loosen muscle stiffness and increase the range of motion of joints to create a body that can move Also useful for recovery from fatigue after aerobic exercise ​スタジオ紹介

  • インストラクター | ヨガレッスン | Lani Garden

    Lani Garden Instructor Emiko.S Saeko SHIORI Akiko Izukita Yuka Tayama Mai Fukushima AIKO 三浦真紀 ひろえ 稗田友紀子 森本由紀子 sawako LALA Mari 八反田 典子

  • First visitor's guide|LaniGarden

    Lani Garden ​Beginner's Guide! Welcome to Lani Garden! !! We also accept trial lessons in your favorite scenes, including regular ZOOM classrooms. Twenty instructors will bring you the joy of yoga. From the reception desk ... 10 Recommended Yoga Studios in Ginza | Introduced as a studio that even beginners can easily go to! !! Click here to make a reservation ↓ ↓ ↓ ↑ Click to go to the reservation screen ↑ JOIN US ↓ ↓ ↓ ↑ Click to enlarge ↑ Lesson program The yoga "Asana (exercise)" loosens the stiff body, "Pranayama (breathing)" is adjusted, the lungs and diaphragm are used firmly to approach the internal organs, blood circulation and metabolism are enhanced, and the body is comfortable with a well-organized body. Sit down, breathe gently and perform "dyana" (meditation) to relieve tension and stress in the body and mind and bring harmony to the body and mind. Gentle senior yoga With a small number of people, each movement is carefully and carefully moved, strengthening muscles and joints, improving physical strength, supporting health promotion, preventing lifestyle-related diseases, relieving anxiety and loneliness. It also helps to improve the quality of life and support the building of a body that allows you to spend active and comfortable days. Maternity Yoga Relieves symptoms such as body weight, low back pain, and swelling that are likely to occur during pregnancy, and moves around the pelvis to help in childbirth. It is expected to have a healing effect that calms breathing, meditates, and relaxes anxiety and anxiety. You can participate after 16 weeks of pregnancy with the consent of your doctor. Adjusts the postpartum yoga pelvis to help eliminate postpartum fatness and swelling, eliminate neck and shoulder stiffness due to child rearing, and relieve back pain. You can participate with children up to 2 years old. After 2 months after giving birth, those who have made good progress and obtained the consent of their doctor can participate. Pilates Exercise aimed at building strong and supple muscles without straining the body. Being aware of the deep muscles, especially around the abdomen, The emphasis is on adjusting the distortion and bias of the skeleton such as the pelvis, spine, and scapula to the correct position, and by guiding it to the correct posture, it helps to build a body that is less likely to get injured. aerobic exercise Exercise that continuously puts a light to moderate burden, burns fat, which is the energy to move muscles using oxygen, burns body fat, It can be expected to have effects such as body make-up, improvement of physical strength and endurance, stress relief, and relief of high blood pressure. Maintenance Use soft balls and stretch poles to release stiff muscles and fascia to relieve fatigue and widen the range of motion of muscles and joints to prepare the body for easy movement. There are no difficult movements and anyone can participate with confidence. Those who are stiff and uneasy to start yoga or Pilates, those who are not confident in their physical strength and who are resistant to aerobic exercise, etc., first let's relieve the accumulated fatigue.

  • 予約・お問合せ|中央区とオンラインでヨガ|Lani Garden

    Lani Garden Membership registration ← Click to go to the reservation screen We will move to this reservation screen. You can check course reservations, schedules, payments, etc. Reserve Monthly fee / coupon ticket calendar Inquiries When applying for membership registration, please specify "new registration application" in the input field. The person in charge will contact you within 24 hours after sending. If you do not hear from us, please call us at the following. TEL 03-6222-8950 info@lanigardencompany.com the message has been sent. send Studio Map

  • 一般・料金 | lanigarden

    Lani Garden General course No admission fee / annual membership fee

  • Price | lanigarden

    Lani Garden Price&information (Price including tax) Admission fee·· Office work ... ¥ 3,300 (tax included) ¥ 5,500 (tax included) ¥ 2,200 (tax included) Annual membership fee (sports insurance premium) Initial cost Trial lesson Even if you are completely new to yoga, please feel free to experience it without any initial cost. Rental mat fee ¥ 330 will be charged. trial··· ¥ 1,100 (tax included) ・ With rental mat ・ Easy-to-move clothes ・ Sweat towel ・ Water 500ml ~ 1ℓ (Sold at the store) ・ Please bring your ID to verify your identity > Benefits: Free rental mats and coupon tickets available Payment method: Credit card withdrawal cash, various electronic money Unlimited ... All-you-can-eat for 1 month / 1 lesson per day ¥ 16,500 (tax included) Gold member ... All-you-can-eat for 1 month / 1 lesson per day for those over 65 years old Members 4 times a month ... Membership registration system Day plan ... Monday-Saturday / 16:30 from opening Lesson / 1 day lesson (not available on Sundays and holidays) ¥14,500 (税込み) ¥13,200 (税込み) ¥ 11,000 (tax included) Monthly 2 ... Cannot be carried over to the next month ¥ 5,800 (tax included) ​ ​One-time ticket ... 2 times ticket ( 1 month, * ¥ 3,000 / time) 4 times ticket ( 2 months * ¥ 2,800 / time) 8 times ticket (4 months * ¥ 2,700 / time) Coupon ¥ 3,300 (tax included) ¥ 6,000 (tax included) ¥ 11,200 (tax included) ¥ 21,600 (tax included) Benefits: Free rental mats and coupon tickets available Payment method: Cash Credit card withdrawal Various electronic money Rental mat ... Rental mat coupon ticket Can be used 6 times for 5 times ¥ 1,650 (tax included) ¥ 330 (tax included) Drop-in & others ​ Payment method: Credit card Please apply at least 30 minutes before the lesson starts. We will send you the URL by email. You can select screen on / off during the lesson. online··· ¥ 1,000 (¥ 1,100) Online lessons ​

  • Prevention | lanigarden

    Lani Garden About infection prevention measures for new coronavirus ​ ・ Installation of air purifier ・ Open windows for each lesson to ventilate and disinfect the studio. ・ The instructor will thoroughly wash hands, disinfect hands, and wear a mask before the lesson. ・ Adjustments will be canceled in principle. ・ The used mats and props will be disinfected. ・ Please cooperate with body temperature measurement and hand sanitizer when you come to the store. ・ Please cooperate in wearing the mask during the lesson. ・ Please refrain from chatting especially when you are removing the mask. ・ If you have any anxiety about your physical condition such as cold symptoms, cough, fever, fatigue, etc. If you live with or have a possibility of infection, please refrain from visiting the store or attending lessons.

  • 特定商取引に基づく表記 | lanigarden

    Lani Garden Lani Garden Company Co., Ltd. Item contents Trade name or name Lani Garden Company Co., Ltd. Trade name or name (phonetic name) Lani Garden Company Corporate number 9010001219233 Corporate number 0100-01-219233 Registry office Tokyo Legal Affairs Bureau * Displays the registry office where the registration was submitted when the corporation was established. Corporate type Ltd Postal code 〒104-0043 Domestic location (prefecture) Tokyo Domestic location (city) Chuo-ku Domestic location (chome address, etc.) Minato 1-chome 7-8-1101 Domestic location (1 line display) 1-7-8-1101 Minato, Chuo-ku, Tokyo Domestic location (phonetic)- Update date June 25, 2021 Date of change June 25, 2021 Corporate number designation date June 25, 2021 ​ ​ ​

  • lanigarden | 東京都中央区

    April / May limited spring enrollment campaign! 4月・5月限定 春の入会キャンペーン! Benefit 1 Discount on membership fee for 2 months in the first month! Unlimited ¥ 16,500 → ¥ 14,500- Day plan ¥ 14,500 → ¥ 13,500- ​ Benefit 2 First trial lesson! ¥ 1,000 → ¥ 500- Benefit 3 At the trial lesson day enrollment! Admission fee ¥ 5,500 → ¥ 0- Administrative fee ¥ 3,300 → ¥ 0- Welcome to the Lani Garden! Lani Garden means "the best place" as beautiful as heaven. It is a superb space where you can spend time facing yourself, healing your busy and tired mind and body, and preparing your body to be lively and healthy so that it shines with a gentle and calm mind. Lani Garden offers a variety of programs to help more people. Yoga that relieves physical fatigue by exercising, adjusts breathing and relieves mental and physical tension and stress by meditation. Pilates that trains the core and inner muscles to create a well-balanced body. Aerobic exercise and muscle training that use the muscles of the whole body firmly, improve muscle strength and physical strength, burn sugar and fat in a well-balanced manner and tighten the body line. For those who are worried about physical flexibility or who are not confident in their physical strength, a class of adjustment and stretching that uses tools such as balls and stretch poles to firmly relieve stiffness and fatigue of the whole body with a small amount of movement. Prenatal and postnatal physical care, lessons with children. A small class of 65 years old and over that even elderly people can participate in with peace of mind ... Experienced and friendly instructors will guide from beginners to veterans in an easy-to-understand manner. Beautiful to shine your mind and body Lani Garden for healthy body and mind studio May it be the "best place" for you. We look forward to welcoming you. Welcome to the Lani Garden! Lani Garden means "the best place" as beautiful as heaven. It is a superb space where you can spend time facing yourself, healing your busy and tired mind and body, and preparing your body to be lively and healthy so that it shines with a gentle and calm mind. Lani Garden offers a variety of programs to help more people. Yoga that relieves physical fatigue by exercising, adjusts breathing and relieves mental and physical tension and stress by meditation. Pilates that trains the core and inner muscles to create a well-balanced body. Aerobic exercise and muscle training that use the muscles of the whole body firmly, improve muscle strength and physical strength, burn sugar and fat in a well-balanced manner and tighten the body line. For those who are worried about physical flexibility or who are not confident in their physical strength, a class of adjustment and stretching that uses tools such as balls and stretch poles to firmly relieve stiffness and fatigue of the whole body with a small amount of movement. Prenatal and postnatal physical care, lessons with children. A small class of 65 years old and over that even elderly people can participate in with peace of mind ... Experienced and friendly instructors will guide from beginners to veterans in an easy-to-understand manner. Beautiful to shine your mind and body Lani Garden for healthy body and mind studio May it be the "best place" for you. We look forward to welcoming you. Welcome to the Lani Garden! Lani Garden means "the best place" as beautiful as heaven. It is a superb space where you can spend time facing yourself, healing your busy and tired mind and body, and preparing your body to be lively and healthy so that it shines with a gentle and calm mind. Lani Garden offers a variety of programs to help more people. Yoga that relieves physical fatigue by exercising, adjusts breathing and relieves mental and physical tension and stress by meditation. Pilates that trains the core and inner muscles to create a well-balanced body. Aerobic exercise and muscle training that use the muscles of the whole body firmly, improve muscle strength and physical strength, burn sugar and fat in a well-balanced manner and tighten the body line. For those who are worried about physical flexibility or who are not confident in their physical strength, a class of adjustment and stretching that uses tools such as balls and stretch poles to firmly relieve stiffness and fatigue of the whole body with a small amount of movement. Prenatal and postnatal physical care, lessons with children. A small class of 65 years old and over that even elderly people can participate in with peace of mind ... Experienced and friendly instructors will guide from beginners to veterans in an easy-to-understand manner. Beautiful to shine your mind and body Lani Garden for healthy body and mind studio May it be the "best place" for you. We look forward to welcoming you. ​Lani Garden lanigarden​ Yoga studio lani garden​ Fitness Studio lanigarden​ Lani garden lani garden​ concept Lani Garden offers a variety of programs to help many people.The combination raises expectations for synergistic effects.We support the creation of an ideal body by creating a program that suits each person's purpose. Yoga + Pilates A strong and supple body Yoga + aerobic exercise Improves exhaustion strain and has strong core strength aerobic exercise I want to gain physical strength I want to tighten, I want to sweat and feel refreshed Pilates I want to adjust the distortion and bias and make my posture beautiful. I want to strengthen my trunk and tighten my stomach. Pilates + aerobic exercise Improves distortion and strong core strength maintenance I want to heal my tiredness I want to get rid of stiff shoulders and back pain. My body is stiff and resistant to yoga and Pilates. yoga I want to calm my mind and relax I want to increase flexibility Maintenance + yoga, pilates, aerobic exercise Loosen muscle stiffness and increase the range of motion of joints to create a body that can move Also useful for recovery from fatigue after aerobic exercise ​スタジオ紹介

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