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Welcome to the Lani Garden!
Lani Garden means "the best place" as beautiful as heaven.
It is a superb space where you can spend time facing yourself, healing your busy and tired mind and body, and preparing your body to be lively and healthy so that it shines with a gentle and calm mind.
Lani Garden offers a variety of programs to help more people.
Yoga that relieves physical fatigue by exercising, adjusts breathing and relieves mental and physical tension and stress by meditation. Pilates that trains the core and inner muscles to create a well-balanced body. Aerobic exercise and muscle training that use the muscles of the whole body firmly, improve muscle strength and physical strength, burn sugar and fat in a well-balanced manner and tighten the body line.
For those who are worried about physical flexibility or who are not confident in their physical strength, a class of adjustment and stretching that uses tools such as balls and stretch poles to firmly relieve stiffness and fatigue of the whole body with a small amount of movement.
Prenatal and postnatal physical care, lessons with children.
A small class of 65 years old and over that even elderly people can participate in with peace of mind ... Experienced and friendly instructors will guide from beginners to veterans in an easy-to-understand manner.
Beautiful to shine your mind and body
Lani Garden for healthy body and mind studio
May it be the "best place" for you.
We look forward to welcoming you.
Welcome to the Lani Garden!
Lani Garden means "the best place" as beautiful as heaven.
It is a superb space where you can spend time facing yourself, healing your busy and tired mind and body, and preparing your body to be lively and healthy so that it shines with a gentle and calm mind.
Lani Garden offers a variety of programs to help more people.
Yoga that relieves physical fatigue by exercising, adjusts breathing and relieves mental and physical tension and stress by meditation. Pilates that trains the core and inner muscles to create a well-balanced body. Aerobic exercise and muscle training that use the muscles of the whole body firmly, improve muscle strength and physical strength, burn sugar and fat in a well-balanced manner and tighten the body line.
For those who are worried about physical flexibility or who are not confident in their physical strength, a class of adjustment and stretching that uses tools such as balls and stretch poles to firmly relieve stiffness and fatigue of the whole body with a small amount of movement.
Prenatal and postnatal physical care, lessons with children.
A small class of 65 years old and over that even elderly people can participate in with peace of mind ... Experienced and friendly instructors will guide from beginners to veterans in an easy-to-understand manner.
Beautiful to shine your mind and body
Lani Garden for healthy body and mind studio
May it be the "best place" for you.
We look forward to welcoming you.
Lani Garden
lanigarden
Yoga studio lani garden
Fitness Studio lanigarden
Lani garden lani garden
concept
Lani Garden offers a variety of programs to help many people.The combination raises expectations for synergistic effects.We support the creation of an ideal body by creating a program that suits each person's purpose.
Yoga + Pilates
A strong and supple body
Yoga + aerobic exercise
Improves exhaustion strain and has strong core strength
aerobic exercise
I want to gain physical strength
I want to tighten, I want to sweat and feel refreshed
Pilates
I want to adjust the distortion and bias and make my posture beautiful. I want to strengthen my trunk and tighten my stomach.
Pilates + aerobic exercise
Improves distortion and strong core strength
maintenance
I want to heal my tiredness
I want to get rid of stiff shoulders and back pain. My body is stiff and resistant to yoga and Pilates.
yoga
I want to calm my mind and relax
I want to increase flexibility
